Your first session
Book online in about a minute. Here is what to bring, how the hour runs, and how pricing works.
A water bottle, a towel, and comfortable clothes.
5-min intake, 10-min assessment, 45-min session, 5-min cool-down.
€35 for a single session, or included with membership. The €35 first session is a standalone charge—it does not credit toward a membership if you join afterward.
Before you arrive
- Wear flat shoes (no running shoes).
- Bring a water bottle.
- Bring a towel.
- Eat a light meal 1–2 hours before.
- Tell us about any injuries or pain when you arrive.
What happens next
- 1You receive a written programme tailored to your goals within 24 hours of your session.
- 2A coach will email you with next-step options: book your next session, join a membership, or schedule a free consultation.
- 3No pressure to commit—many people book 2–3 sessions before choosing a plan.
- 4You can reschedule or cancel up to 24 hours before your session.
Why small groups matter
A class of 6–10 people is how coaching actually reaches you. In small groups, a coach adjusts your form each session. In large gyms, form feedback happens once a month or never. You know your coach's name. In large gyms, instructors rotate.
What to expect after your session
After your session, you will receive a written programme tailored to your goals. You will know exactly what to do next week and have a coach's contact for any questions. Most people feel energized and a bit sore the next day—that is normal. Sharp pain is not, so tell your coach.
Next steps
1. You receive a written programme within 24 hours. 2. A coach will email you with next-step options: book your next session, join a membership, or schedule a free consultation. 3. No pressure to commit—many people book 2–3 sessions before choosing a plan.
After your session
After your session, you will receive a written programme tailored to your goals. You will know exactly what to do next week and have a coach's contact for any questions. Most people feel energized and a bit sore the next day—that is normal. Sharp pain is not, so tell your coach.
- 1You receive a written programme tailored to your goals within 24 hours of your session.
- 2A coach will email you with next-step options: book your next session, join a membership, or schedule a free consultation.
- 3No pressure to commit—many people book 2–3 sessions before choosing a plan.
- 4You can reschedule or cancel up to 24 hours before your session.
You'll receive a written program within 24 hours. A coach will email you with next-step options: book your next session, join a membership, or schedule a free consultation. Most people feel energized and a bit sore the next day—that's normal. Sharp pain is not, so tell your coach.
FAQ
Do I need lifting experience?
No, it is the normal starting point. The intro session teaches the basic patterns and you leave with a plan.
What if I have an injury?
Tell your coach. We program around it and you will be stronger than before.
Can I cancel?
Yes, cancel up to 24 hours ahead for a full refund. Call us if you need to cancel inside 24 hours.
What if I am sore afterward?
A day or two of soreness is normal. Sharp pain is not, so tell your coach.